When you cry, I cry with you And when you hurt, I feel it too And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can 'Cause I am an ally and I am a friend And you have my heart and my voice and my hand And even a warrior needs somewhere to rest And I am an ally and I am a friend So be bold, be brave, be strong And show them that stone walls can fall And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can 'Cause I am an ally and I am a friend And you have my heart and my voice and my hand And even a warrior needs somewhere to rest And I am an ally and I am a friend And sometimes it feels like we're going nowhere fast For every step forward take two steps right back I hope that it helps to know I'll help however I can 'Cause I am an ally and I am a friend And you have my heart and my voice and my hand And even a warrior needs somewhere to rest And I am an ally and I am a friend