Lowered my shield, lowered - defenses Happier now feeling - all senses Heighten my soul and my - awereness Isn't it great being - defendeless A long time ago I was - protected The choice was mine and I - selected The joy and the pain were - connected Lowered my shield, now I'm not protected I never used to let it down Never used to let it down I never used to let it down Never used to let it There's something I've got to see I never used to let it down Never used to let it down I never used to let it down Never used to let it I've got to see what's really inside of me Now I understand that emotion Now I understand why there's commotion All this time without - a notion All this time without - devotion Why waste time being - suspicious Come taste life it's - delicious Expose yourself to the - malicious Expose yourself, they're - so vicious All these years will this shield disappear And will I stand a stronger man no shield in hand I'll have to overcome the pain the best that I can