Let's go down to the beaches 
And run from the edge of the sea 
See what the movement teaches 
A frail sense of autonomy 
Cold toes in the water 
Two steps from freezing feet 
Feel the strength as you go in deeper 
And the cold consistency 
And if there's anyone watching 
You dare not turn around 
Till your arms are doing the clutching 
As your feet leave the ground 
Control or capitulation 
A new sense of affinity 
Having lost all the hesitation 
But back there it was just the sea 
Just a blue mass on the postcards 
Just a place to race the boats 
Just a waveline on the blackboard 
And now see how long the illusion float 
With risk co-ordination 
Swim half as far as you can 
We lose control of the situation 
When we think we've got it all pre-planned 
Back in dead-air building blocks 
We lose the urge to take a risk 
And calmly change our sandy socks 
Wishing there was more that this 
Stuck in these concrete houses 
We dry out in the heat 
Invent the worst excuses 
To stay there permanently 
Too many regulations 
Too many rituals 
The biggest risk was taken 
Deep-ending in the swimming pool 
The structured sand and water 
Reflects our structures lives 
We swim but never further 
Than the constraints of our minds 
Let's get back to the beaches 
Wider than a postcard 
And run straight into the sea 
Longer than a holiday 
That's what the movement teaches 
Sink or swim spontaneity 
You'll see what citizen can be 
If we recall the deep blue sea 
That evolved our weary brains 
Getting shrunk from too much stress 
We either get back into swimming 
Or we sink into a mess!