Ayo I just want to some positive energy to you This is for all my big people This is for all my big people This for all my plus people Big and tall, you know what I'm saying I believe in you man Let's motivate and lose this weight Believe in yourself man, I believe in you I want to diet once a week I get depressed and start to eat Cheeseburgers is my best friend Hamburgers is my best friend (Keepin it real y'all) And I'm constantly on a mission Doctor told me slow down But I didn't listen My ex wife kept on feeding me steaks And said she would leave me if I tried to lose weight In my household I started a riot Just because I said I wanted to go on a diet Damn, she started to see me She said if I lose weight then she would leave me Two Big Macs, a large fries I'm greedy That's when I found out I had diabetes damn I'm scared to death I got sleep apnea I'm losin' breath I told my doctor I got a image If I lose weight then my career is finished f*ck it cause I want to live 100 percent I'm gon' give Fish and chicken and no carbs No carbs, Damn that's gon be hard Could you pray for me, I'm gon pray for you We gon lose this weight Could you pray for me, I'm gon pray for you We gon lose this weight One pound at a time One pound at a time Go go go Imma give you a good reason I get depressed and start eatin I was doin great lost thirty pound But this week I was starting to slow down Me and my girl we arguing and beefing Shit I guess that's a good reason Relationships, they can be wack Soon as you start arguin she'll call you fat And how you end up in it You losin breath in five minutes and she ain't even finished You depressed about this whole situation Doctor got you on ten different medications Get up, go to the gym Get off the phone stop talking to Kim Ten minutes on the treadmill, start off slow Fifteen minutes, five more to go Pretty soon, pull a new shirt out Remember me the next time you work out Could you pray for me, I'm gon pray for you We gon lose this weight Could you pray for me, I'm gon pray for you We gon lose this weight One pound at a time One pound at a time Go go go One pound at a time baby I'm here with you You can do it Don't let the motherf*ckers tell you you can't do it You messed up you eat a cheeseburger So what you? you have the next day to start over Don't you Don't you Don't you dare quit on yourself We believe in you, We root for you Get up, get up off of all that medication man That f*cking bullshit the doctor's giving you f*ck all that shit man We need to get healthy Anybody telling you different They don't really love you, but I do Weirdo, Rufus