There's a lot of wisdom in the Igbo tradition and the Nigerian African tradition
There's this song that I have not been able to get out of my head
Even to this day, I sing it to myself all the time
Goes like this

E bele'm akwa o, uwa'm lee, uwa'm lee
E bele'm akwa o, uwa'm lee, uwa'm lee
E bele'm akwa o, uwa'm lee, uwa'm lee
E bele'm akwa o, uwa'm lee, uwa'm lee